JAMES BUCKINGHAM NUTRITION TALK 
SATURDAY 4th OCTOBER
CROSSFIT EXE
10:30-12:30

£15 per person
Book your spot on Front Desk.

Exciting news! We have friend of CF Exe and local legend, James Buckingham (Precision Fitness & Performance), coming in to discuss all things nutrition. James’ knowledge and expertise in nutrition for health and performance is outstanding. He has worked with hundreds of people from everyday folk up to international athlete. The talk will be informal allowing attendees to ask all the questions they may have on diet, health, performance etc. This is an absolute bargain for the amount of information in the talk and the chance to pick James’ brain

The general topics he will cover:

– Basic nutrition for health, nature knows best.

– The ‘paleo’ concept, what is it?

– ‘Macros’

– ‘Carbs’ pros and cons

– Acidic v alkaline

– Gut health and CrossFit!

– Nutrition for sports performance

– Hormones and their effect on the performance

– Sleep

– Blood health

– ‘Detox’…feasible or fallacy

– Inflammation…rampant in CrossFit