MONDAY 30/11/15

MONDAY 30/11/15

A1. Coaches Choice

A2. Squat & Overhead Mobility

B. Cluster; 5 sets; Progressive

C. For reps, 40 sec work/20 sec rest
Set 1 – Power Clean (45/30)
Set 2 – Thruster (45/30)
Set 3 – Pull-ups
4 sets

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