LIFESTYLE
Overhead Squat 3-3-3-3

For time:
15 Shuttles, 5m
15 Plate GTOH, 20/15
15 Box Jumps, 24/20
Rest 1 min
7 rounds

PERFORMANCE
2 Position Snatch 3-3-3-3
Squat snatch + hang squat snatch
Heaviest weight for each set
Rest as needed between sets.

Snatch Balance 1 Rep
Rest as needed between sets.
15 min to work up to a heavy single

Optional
3 rounds for time of:
20 Wall Balls, 9/6
20 Toes to bar
20 Push Press, 35/25
Rest 1 min