MONDAY 29/02/16

MONDAY 29/02/16

A. 3 Sets @ Easy Pace:
5 Goblet Squats, 30X1 Tempo
6-8 Handstand Pushups
6-8 V-ups/V-Tucks

B. 2 Back Squat; 5 sets with 4RM load
Contolled descent, fast as possible ascent

C. 27-21-15-9 Reps For Time:
KB Sumo Deadlift High Pull, 24/16
Thruster, 45/30

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