A. 3 Sets @ Easy Pace:
5 Goblet Squats, 30X1 Tempo
6-8 Handstand Pushups
6-8 V-ups/V-Tucks
B. 2 Back Squat; 5 sets with 4RM load
Contolled descent, fast as possible ascent
C. 27-21-15-9 Reps For Time:
KB Sumo Deadlift High Pull, 24/16
Thruster, 45/30
This entry was posted in Lower, Speed and tagged WOD.
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