MONDAY 28/12/15

MONDAY 28/12/15

In pairs:

Buy in: 1000m Row

100 KB Clean & Jerk (24/16)
150 Wall Ball
200 Double-under

Buy out: 100 Alternating Burpee

This entry was posted in Aerobic and tagged .

Bookmark the permalink.

Follow any comments here with the RSS feed for this post.

Post a comment or leave a trackback: Trackback URL.