STRENGTH
Front Squat (20 rep session)
1×10 @40% / 1×10 @50% / 1×20 @55%

GYMNASTICS
EMOM 12
Min 1 – 30 sec Muscle-ups
Min 2 – 30 sec Pistol
Min 3 – 45 sec High Plank Hold

MIDLINE
AMRAP 12
5 Strict Toes to Bar
10 Press-ups
15 Box Jumps