Get warm
A.
3 sets:
12 Press-ups
10 Goblet Squats
2 Broad Jumps
B.
Press Strength Test
Bench Press; 5 RM
C.
Squat Strength Test
Front Squat; 3RM
D.
Flexibility
Couch Stretch
Hammie/Hip
Pigeon
Stair stretch
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WEDNESDAY 30/03/16
WEDNESDAY 30/03/16
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