MONDAY 27/03/17

MONDAY 27/03/17

Coaches Choice

5 OHS – slow down/fast up
5 OHS – slow down/3 sec pause
5 OHS – Rebound

3 Hang snatch pull
3 Hang power snatch
3 Snatch balance
2 sets

Every 2 min for 6 sets (12 min)
3 Hang Snatch; progressive

Front Squat
Build to a 1RM
– Record your result

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