Warm-up
Coaches Choice
Preparation
5 OHS – slow down/fast up
5 OHS – slow down/3 sec pause
5 OHS – Rebound
3 Hang snatch pull
3 Hang power snatch
3 Snatch balance
2 sets
Skills
Every 2 min for 6 sets (12 min)
3 Hang Snatch; progressive
Strength
Front Squat
Build to a 1RM
– Record your result
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CrossFit Exe is a first-class fitness training facility and community in Exeter, Devon.
The mission of the gym is to physically improve every one of our members and foster an environment to help them reach their potential.
