CrossFit
2 Back squat 75%; 5 sets

3 rounds for time of:
Run, 400 m
21 Wall ball 9/6
12 Pull-ups

Performance
Snatch
2 @ 60%
2 @ 70%
1 @ 75%
1 @ 80%
1 @ 85%
1 @ 90%
1 @ 95%/1
1 @ 85%; 2 sets

Snatch Pull
2 @ 95%; 4 sets

2 Back squat 75%; 5 sets
3 rounds for time of:
Run, 400 m
21 Wall ball 9/6
12 Pull-ups