MONDAY 26/10/15

MONDAY 26/10/15

A. Coaches’ Warm-up

B. 2 sets each:
5 Full Grip Pause Front Squat
5 Full Grip 1.5 Front Squat
5 Power Hang Clean, pause in catch
5 Hang Clean, pause in catch

C1. Hang Power Clean; 3-3-3-3

Hang Clean; 3-3-3-3

C3. Back Squat; 3-3-3-3

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