A. Coaches’ Warm-up
B. 2 sets each:
5 Full Grip Pause Front Squat
5 Full Grip 1.5 Front Squat
5 Power Hang Clean, pause in catch
5 Hang Clean, pause in catch
C1. Hang Power Clean; 3-3-3-3
C2. Hang Clean; 3-3-3-3
C3. Back Squat; 3-3-3-3
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MONDAY 26/10/15
MONDAY 26/10/15
This entry was posted in Strength, Weightlifting and tagged WOD.
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