STRENGTH
15 minutes to establish:
Strict Press 1RM
Push Press 1RM
Push Jerk 1RM
ENGINE
3 RFT
15 Push Jerks 60/42.5
30 Pistols
300m Run
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TUESDAY 27/09/16
TUESDAY 27/09/16
This entry was posted in Barbell Strength and tagged WOD.
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