STRENGTH
10 sets:
1 Front Squat @ 93%
ENGINE
EMOM 15
2 Ring Muscle Ups
20 Double Unders
or
Alternating sets of 4 Strict Pull-up/4 Strict Dips
20 Double Unders
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MONDAY 26/09/16
MONDAY 26/09/16
This entry was posted in Barbell Strength and tagged WOD.
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