This is week 4 of the current cycle. It is programmed as a slight deload week on the strength work. This means we can have a bit of fun with our squat, deadlift and press movements! Use this week, to recover from the heavy workload of the previous 3 weeks. We will start another 3 week build next week. If you are feeling beat up then this is a good week to take an extra rest day, do extra mobility or work on some skills.

Before class
Get warm
Mobility – check out Mobility Monday with Lucy

Class warm-up
Coaches’ Choice

Skill
MB squats
Wall Ball technique
Pacing

Conditioning
30 min AMRAP
400m Run
20 Wall Ball, 9/6, unbroken
20 Box Jump step down, 24/20
60 sec rest