MONDAY 23/11/15

MONDAY 23/11/15

A1. OHS Complex
A2. Snatch Warm-up

B. Snatch + 3 Overhead Squats
Build to a medium/heavy set
*Not max, no fails

C. For reps
AMRAP 30: Power Snatch (45/30)
Rest 30
AMRAP 30: OHS (45/30)
Rest 30
AMRAP 30: Double-under
Rest 30
5 sets

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