Preparation
Movement preparation
Workout
In pairs complete:
30 Barbell Burpee
30 GTOH, 40/30
30 Toes to Bar
3 rounds
then
30 Barbell Burpees
30 Front Rack Lunges, 40/30
30 Pull-ups
3 rounds
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MONDAY 23/05/16
MONDAY 23/05/16
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