MONDAY 22/02/16

MONDAY 22/02/16

A1. 3 Sets @ Easy Pace:
Row 15 Strokes (5 Legs Only, 5 Legs + Body, 5 Full Stroke)
10 Scapular Pullups
10 Scapular Pushups
10 Counterbalance Goblet Squats

A2. A set each:
5 Muscle Snatch
5 High Hang Tall Snatch
5 Snatch Balance
5 Overhead Squat
5 Snatch

B. Snatch Pull to Knee + Snatch; 6 sets @ 60-85%

C. In teams of 3:
10 Snatch 60/45kg
30 Calorie Row
9 rounds

Any snatch variant is acceptable.
Scale for intensity.
Each round is a sprint, so if you cannot handle the load, bring it down.

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