MONDAY 21/12/15

MONDAY 21/12/15

A1. Squat Mobility

A2. 2 sets each:
5 Power Clean + Press
5 Deep Power Clean + Push-Press
5 Cluster

B. Cluster; build to heavy single

C. In pairs, for time:
12 Thruster (45/30)
12 Barbell Burpee
4 rounds each

*A round must be completed before switching

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