MONDAY 21/03/16

MONDAY 21/03/16

A1. 8 minutes @ easy pace:
5 Muscle-Up Transitions on Low Rings
5 Wall Walks
30 Single Unders + 15-20 Double Unders

A2. 2 sets each:
5 Snatch Push Press
5 Overhead Squat
5 Snatch Balance

B. Snatch Grip Push Press + Snatch Balance, build to max, then 2 sets @ 90%

C. AMRAP 12:
3 Muscle-Ups
6 Strict Handstand Pushups
36 Double Unders

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