Mobility
5 OHS, SD/FU
5 OHS, Pause
5 OHS, Rebound

Preparation
5 Muscle Snatch + Squat
5 High Hang Snatch
5 Hang Snatch

Weightlifting
Power Snatch
+
Snatch
+
Hang Snatch
10 sets

Strength
Back Squat
6 @ 60%
6 @ 70%
6 @ 80%
6 @ 85%
20 @ 40%

% based off 5 rep max