CrossFit
3 position power clean
6 sets

In pairs, 10 rounds each of:
5 CTB Pull-ups/pull-up
3 Front rack lunges ES, 60/40
1 Cluster, 60/40

Performance
Power Clean & Power Jerk
60%/2
65%/2
70%/2

Clean Pull
(80%/3)3

Toes to bar
4 max sets, 2 min rest btw sets

In pairs, 10 rounds each of:
5 CTB Pull-ups
3 Front rack lunges ES, 60/40
1 Cluster, 60/40