ENGINE
AMRAP 20
5 Chest-to-bar Pull-ups
7 Burpee Box Jumps, 24/20
9 Medicine Ball Cleans, 9/6
MIDLINE
3 Rounds :20 on :20 off:
Plank
Side Plank
Side Plank
Hollow Position
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MONDAY 19/12/16
MONDAY 19/12/16
This entry was posted in Gymnastic Conditioning and tagged WOD.
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