Mobility
Tap Swings
Partner Wall Squats
Handstand hold/walk

Preparation
EMOM 12
Min 1 – 30 sec Pull-ups
Min 2 – 30 sec Pistols
Min 3 – 30 sec Double-under

Gymnastic Conditioning
In pairs:
10 Sumo DL High Pull
10 Ring Dips
10 rounds