MONDAY 18/04/16

MONDAY 18/04/16

Before class
Get warm
Squat preparation

Class warm-up
60 sec Russian Step-ups
60 sec KB Swings
60 sec KB Squat sit
3 sets

Front Squat; 5 reps; 6 sets; 80% 1RM


In pairs, for total reps:

Min 1 – Shoulder to Overhead, 40/30
Min 2 – OH Barbell Lunges, 40/30
Min 3 – Barbell Burpees
5 sets

Coaches’ Choice

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