MONDAY 16/11/15

MONDAY 16/11/15

A1. Coaches Choice
A2. Hip Mobility/Activation

B. Clean + Front Squat + Jerk; Build to heavy set, no fails

In threes for total reps:
20 sec each: Burpee
20 sec each: Thruster (20/15)
20 sec each: Box Jump Over (20)
6 rounds

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