A1. Coaches Choice
A2. Hip Mobility/Activation
B. Clean + Front Squat + Jerk; Build to heavy set, no fails
C.
In threes for total reps:
20 sec each: Burpee
20 sec each: Thruster (20/15)
20 sec each: Box Jump Over (20)
6 rounds
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MONDAY 16/11/15
MONDAY 16/11/15
This entry was posted in Heavy, Interval, Lower, Short and tagged WOD.
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