STRENGTH
Strict Press 6-6-6
Push-press 1-1-1
ENGINE
3 rounds for time of:
20 Wall Balls, 9/6
20 Sumo Deadlift High Pulls, 35/25
20 Push Press, 35/25
STRENGTH
Strict Press 6-6-6
Push-press 1-1-1
ENGINE
3 rounds for time of:
20 Wall Balls, 9/6
20 Sumo Deadlift High Pulls, 35/25
20 Push Press, 35/25
This entry was posted in Barbell Strength and tagged WOD.
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CrossFit Exe is a first-class fitness training facility and community in Exeter, Devon.
The mission of the gym is to physically improve every one of our members and foster an environment to help them reach their potential.