Skill
Ring Pull-up
Muscle-up transition
Ring Dips
Gymnastic Conditioning
In threes:
800m Run
63 KB Swings, 24/16
36 Pull-ups
800m Run
63 KB Swings, 24/16
36 Pull-ups
800m Run
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MONDAY 15/08/16
MONDAY 15/08/16
This entry was posted in Gymnastic Conditioning and tagged WOD.
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