MONDAY 15/02/16

MONDAY 15/02/16

Talented members. Erik Renz demonstrates some dance moves…

A1. Warm-up coaches’ choice

A2. 3 Sets @ Easy Pace:
5 Back Squats, 30X1 Tempo
4-6 Strict Pullups
4-6 Strict Ring Dips
6 Muscle-Up transitions on Low Rings

B. Back Squat 5×4 with 90% of 4RM

*Use 4RM from last week
*If you did not do the 4RM last week, do it today

C. 3 Rounds For Time:
15 Wall Ball, 9/6
12 Handstand Pushups
6 Muscle-Ups

HSPU > DB press > press-up
Muscle-up > 6 Dips

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