Talented members. Erik Renz demonstrates some dance moves…
A1. Warm-up coaches’ choice
A2. 3 Sets @ Easy Pace:
5 Back Squats, 30X1 Tempo
4-6 Strict Pullups
4-6 Strict Ring Dips
6 Muscle-Up transitions on Low Rings
B. Back Squat 5×4 with 90% of 4RM
*Use 4RM from last week
*If you did not do the 4RM last week, do it today
C. 3 Rounds For Time:
15 Wall Ball, 9/6
12 Handstand Pushups
6 Muscle-Ups
Options
HSPU > DB press > press-up
Muscle-up > 6 Dips
