A. Any order:
30 Full Grip Front Squat
30 KB Goblet Step-ups
30 Bar kip
B. 2 Front Squat; 10 sets
Slow down/Fast up
C. For time:
400m Run
30 CTB Pull-ups
400m Run
30 Pistols
400m Run
30 DB Push-Press (25/20)
400m Run
30 KB Swings (32/24)
This entry was posted in Interval, Lower, Medium, Speed and tagged WOD.
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