MONDAY 14/12/15

MONDAY 14/12/15

A. Any order:
30 Full Grip Front Squat
30 KB Goblet Step-ups
30 Bar kip
B. 2 Front Squat; 10 sets
Slow down/Fast up
C. For time:
400m Run
30 CTB Pull-ups
400m Run
30 Pistols
400m Run
30 DB Push-Press (25/20)
400m Run
30 KB Swings (32/24)

This entry was posted in Interval, Lower, Medium, Speed and tagged .

Bookmark the permalink.

Follow any comments here with the RSS feed for this post.

Post a comment or leave a trackback: Trackback URL.