STRENGTH/LIFTING
Back Squat 5×3 reps @85%
ENGINE
5RFT
12 Bent over rows 60/40
15 Russian Swings 32/24
18 HR Press-ups
Rest 1 min
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MONDAY 14/11/16
MONDAY 14/11/16
This entry was posted in Barbell Strength and tagged WOD.
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