A. 4 sets @ easy pace:
5 Double Pause Back Squats
10 Dumbbell or Kettlebell Overhead Walking Lunges, light, alternating arms after 5 reps
30 Single Unders + 15-20 Double Unders

B. 1 Back Squat @ 90% of 3RM load; 5 sets

C. 2 Rounds For Time:
15 Sumo Deadlift High Pulls, 60/40
75 Double Unders
15 Overhead Squats, 60/40