MONDAY 13/03/17

MONDAY 13/03/17

CrossFit
3 Back squat @ 80%; 5 sets

4 rounds for time of:
15 Ring Dips/Box Dips
30 Plate Sit-ups
Run, 400 m

Performance
Snatch
2 @ 60%
2 @ 65%
2 @ 70%
2 @ 75%
2 @ 80% @; 2 sets

Snatch Pull
4 @ 85%; 4 sets

Back Squat
3 @ 80%; 3 sets

4 rounds for time of:
15 Ring Dips
30 GHD Sit-ups/Plate Sit-ups
Run, 400 m

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