CrossFit
Snatch + 2 Overhead squats;
Build to a heavy, but technically proficient set

AMRAP 9
9 Power snatch 35/25
9 Toes to bar
9 Box jump over 20

75 Hollow Rocks
Fewer sets than last week

CrossFit Performance
Snatch; heavy single
85%, 90%

Snatch Pull; 2x 105%; 4 sets

Front Squat; heavy single
85%, 90%

21-15-9
Squat Snatch 42.5/30
CTB Pull-ups
Time cap: 9 min