STRENGTH
Front Squat; 5x 3 reps; All @ 70%
ENGINE
Every minute for 15 minutes:
Set 1: 15 Russian swings 32/24
Set 2: 15 Strict Knee Raise
Set 3: AMRAP Down-ups
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MONDAY 12/12/16
MONDAY 12/12/16
This entry was posted in Barbell Strength and tagged WOD.
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