MONDAY 11/07/16

MONDAY 11/07/16

Plate OH Squats
Hanging Lat Stretch/Bench Stretch

5 Muscle Clean + Press
5 Power Clean + Push Press
5 Deep Power Clean + Push Press

The Bear Complex

5 Rounds For Load

1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

7 unbroken sets

Time cap: 30 min

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