Mobility
Plate OH Squats
Hanging Lat Stretch/Bench Stretch
Lunges

Preparation
5 Muscle Clean + Press
5 Power Clean + Push Press
5 Deep Power Clean + Push Press

Weightlifting
The Bear Complex

5 Rounds For Load

1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

7 unbroken sets

Time cap: 30 min