A1. 2 sets each:
5 Clean pull to knee
5 Clean pull to mid-thigh
5 Clean pull to hip
A2. 2 sets each
5 Power Clean with pause in catch
5 Tall Clean
5 Clean
B. EMOM 15: Clean
C.
Randy
For Time:
75 Snatches (35/25 kg)
Options
– Scaled reps (ask coach)
– Scaled movement (Alternating DB snatches)
This entry was posted in Weightlifting and tagged WOD.
Bookmark the permalink.
Follow any comments here with the RSS feed for this post.
Post a comment or leave a trackback: Trackback URL.
CrossFit Exe is a first-class fitness training facility and community in Exeter, Devon.
The mission of the gym is to physically improve every one of our members and foster an environment to help them reach their potential.
