MONDAY 11/01/16

MONDAY 11/01/16

A1. 2 sets each:
5 Clean pull to knee
5 Clean pull to mid-thigh
5 Clean pull to hip

A2. 2 sets each
5 Power Clean with pause in catch
5 Tall Clean
5 Clean

B. EMOM 15: Clean

For Time:
75 Snatches (35/25 kg)

– Scaled reps (ask coach)
– Scaled movement (Alternating DB snatches)

This entry was posted in Weightlifting and tagged .

Bookmark the permalink.

Follow any comments here with the RSS feed for this post.

Post a comment or leave a trackback: Trackback URL.