STRENGTH/LIFTING
Thruster 1RM
ENGINE
In pairs, for time (CAP 20min)
40 Thrusters 42.5/30
4 LLRC
30 Thrusters 42.5/30
4 LLRC
20 Thrusters 42.5/30
4 LLRC
10 Thursters 42.5/30
4 LLRC
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MONDAY 10/10/16
MONDAY 10/10/16
This entry was posted in Barbell Strength and tagged WOD.
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