A1. Coaches Choice
A2. Squat Mobility
B. Front Squat
3 with 3 sec pause followed by 3 with no pause
5 sets
C. For reps, 1 minute each of:
Sumo Deadlift High Pull (35/25)
Rest
Weighted Sit-ups (15/10)
Rest
Push-Press (35/25)
Rest
3 rounds
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CrossFit Exe is a first-class fitness training facility and community in Exeter, Devon.
The mission of the gym is to physically improve every one of our members and foster an environment to help them reach their potential.
