MONDAY 09/11/15

MONDAY 09/11/15

A1. Coaches Choice
A2. Squat Mobility

B. Front Squat
3 with 3 sec pause followed by 3 with no pause
5 sets

C. For reps, 1 minute each of:
Sumo Deadlift High Pull (35/25)
Weighted Sit-ups (15/10)
Push-Press (35/25)
3 rounds

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