Preparation
5 Narrow Grip OHS, slow/fast
5 Narrow Grip OHS, paused
5 Narrow Grip OHS, bounce
Weightlifting
3 Split Jerk; 10 sets
Conditioning
400m Run
15 OHS, 45/30
Rest 60 sec
5 rounds
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MONDAY 09/05/16
MONDAY 09/05/16
This entry was posted in Conditioning, Weightlifting and tagged WOD.
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