Warm-up
Coaches’ Choice

Preparation
5 Plate OH Squat, SD/FU
5 Plate OH Squat, Pause
5 Plate OH Squat, Elbow Extensions

Weightlifting
5-5-5-5-5 Push-Jerk
– Touch and Go

Strength
Back Squat
6 @ 70%
6 @ 80%
6 @ 87.5%
6 @ 92.5%
20 @ 65%

% based off 5 rep max
This is the last week on this back squat cycle before deload and re-test of 5 rep max