A1. 3 sets @ easy pace:
60 seconds single skips
60 seconds air squats

A2. Volume accumulation: 6-12 Toes to Bar; 4 sets

B1. 2 sets each:
5 Push Press
5 Power Jerk
5 Press in Split
5 Split Jerk

B2. Jerk 3-3-3, 3×3

C. 4 Rounds For Time:
10 Overhead Squats, 60/40
20 Box jump/step down, 24″/20″