A1. Coaches Choice
A2. Hip Mobility/Activation
B. Deadlift; Build to a heavy triple
C.
EMOM 10
Odds – 10 Burpees AFAP
Evens – 10 Thrusters (45/30); Unbroken
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MONDAY 07/12/15
MONDAY 07/12/15
This entry was posted in Heavy, Interval, Lower, Short and tagged WOD.
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