STRENGTH/LIFTING
Deadlift
5 on the minute for 3 sets
Rest
3 on the minute for 3 sets
Rest
1 on the minute for 5 sets
ENGINE
50-40-30-20-10
Walking Lunge
Sit-ups
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MONDAY 07/11/16
MONDAY 07/11/16
This entry was posted in Barbell Strength and tagged WOD.
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