CrossFit
Hang Snatch + Overhead Squat
5 sets

1 Back squat 85%; 5 sets

AMRAP 10
10 KB/DB Push-press
15 Box jump
30 Double-under

Performance
Power Snatch
2 @ 60%
2 @ 65%
2 @ 70%

1 Back squat 85%; 5 sets

AMRAP 10
10 Power snatch, 35/25
15 Box jump
30 Double-under