LIFESTYLE
EMOM 10:
Odd: 7 Burpees to rig
Even: 7/7 L/R Single arm Russian swings

5 rounds for time of:
5 Double KB Clean & Jerk, 24/16
15m Double KB Front Rack Lunge, 24/16
50 Double Unders

Accumulate 75 hollow rocks
in as few a sets as possible

PERFORMANCE
Snatch Grip Behind The Neck Push Press 10-10-10

Every 1 min for 10 mins.
Power Snatch + Tempo Overhead Squat

2 Snatch Pull; 4 sets

5 rounds for time of:
5 Clean & Jerks, 60/42.5
Front Rack Lunge, 60/42.5
50 Double Unders

L Sit, accumulate 2 min