Deadlift
5 @ 65%
3 @ 75%
1+ @ 85%
For time:
21-18-15-12-9-6-3
Down-up
Box Jump Over 20″
Deadlift
5 @ 65%
3 @ 75%
1+ @ 85%
For time:
21-18-15-12-9-6-3
Down-up
Box Jump Over 20″
This entry was posted in Uncategorized and tagged WOD.
Bookmark the permalink.
Follow any comments here with the RSS feed for this post.
Post a comment or leave a trackback: Trackback URL.