MONDAY 04/07/16

MONDAY 04/07/16

Mobility
Plate OH Squats
Bench Stretch
Lunges

Preparation
5 Narrow Grip OHS, SD/FU
5 Narrow Grip OHS, Pause
5 Narrow Grip OHS, Rebound

Weightlifting
Jerk
10 minutes to build to heavy single

Strength
3 Back Squat @ 60% 1RM
50m Farmers’ Carry
15 rounds

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