A.
4 sets @ easy pace:
40 Single Unders + 10 Double Unders
5 Strict Pullups
10 Goblet Squats
15 Hollow Rocks

B.
Performing a set every 2 minutes:
Front Squat to max double, then 3 sets at 90%

C. AMRAP 12
10 Pullups
20 Sit-Ups