STRENGTH/LIFTING
Front Squat
6 @ 75
1 @ 95
6 @ 78
1 @ 98
6 @ 80
1 @ 102%

ENGINE
In pairs, AMRAP 12
6 C2B Pull Ups
9 Press-ups
18 Wall Balls 9/6
9 C2B Pull Ups
15 Press-ups
30 Wall Balls 9/6
12 C2B Pull Ups
21 Press-ups
42 Wall Balls 9/6
15 C2B Pull Ups
27 Press-ups
54 Wall Balls 9/6
etc.