MONDAY 02/11/15

MONDAY 02/11/15

A1. Coaches Choice

A2.
15 Bird Dog
15 Dirty Dog (ES)
5 Roll back to stand
2 sets

B. 6 Deadlift; 5 sets

C.
‘Tabata Something Else’

Tabata pull-ups

Tabata push-ups

Tabata sit-ups

Tabata squats

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.

Total reps for all 32 intervals

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