BARBELL
Hang Snatch 3-2-1-1-1
Heaviest weight for each set
Rest as needed between sets
ENGINE
5 rounds for time of:
10 Box Jumps, 24/20″
15 Kettlebell Swings, 24/16kg
20 Air Squats
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MONDAY 02/01/17
MONDAY 02/01/17
This entry was posted in Barbell Strength, Conditioning and tagged WOD.
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